Simple design,
powerful impact.
PlateRx brings the science of nutrition back to something simple and visual: a balanced plate designed by a dietitian to guide your portions. By filling 50% of your plate with fruits and vegetables, 30% with lean protein, and 20% with grains or starchy vegetables, you support the body’s natural ability to prevent disease, regulate energy, and feel good again.
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Why Plate Size Matters
Visual cues are powerful. Research shows that larger plates lead to unintentional overeating, often by 20–30%, because our brains perceive portions differently depending on the size of the dish. A simple shift to a 9-inch plate, structured using the 50-30-20 method, can naturally reduce calorie intake while still feeling satisfying. PlateRx is built on that science, helping you re-train your eye and appetite for balanced eating without counting or restricting.
20%
grains or starchy
vegetables
30%
lean proteins
50%
variety of fruits and vegetables
Each section guides your eyes and helps you build balanced meals naturally.
Whether you’re managing CKD, diabetes, or just eating for wellness, this plate teaches portion awareness intuitively.
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Features Grid:
• Clinically inspired design
• Microwave & dishwasher safe
• Available in single, family, or wellness sets
• Includes access to your Portion Masterclass video
“I stopped guessing how to eat — this plate showed me balance.”
